From a very young age, women are often socialized to be ‘nice.’ Specifically, we are taught to be accommodating, to put others first, and to shrink ourselves to make others comfortable. Consequently, ‘self-love’ can feel selfish or indulgent. However, it is not. In fact, self-love is the most critical survival skill a woman can possess. […]
12 Self Love Traditions Women Should Start in Youth Read More »
Have you ever snapped at someone for no good reason? You feel fine one minute. Suddenly, you are filled with inexplicable rage. We often blame our anger on big, obvious problems, like a fight or a bad day at work. However, the real culprits are often small, subtle, and cumulative. These ‘micro-triggers’ build up until
12 Everyday Anger Triggers People Didn’t See Coming Read More »
Your 20s are for exploration, while your 30s are often for building. We build careers, families, and lives. However, in all that building, we often forget the foundation. Specifically, that foundation is you. Before you hit 40, life can feel incredibly demanding. You are pulled in a dozen directions. Therefore, this is precisely why self-love
11 Self Love Practices Women Should Adopt Before 40 Read More »
Have you ever wondered how a tiny change can lead to a big shift in your perspective? Many people feel stuck in their routines, searching for something that will help them feel more positive and in control. The idea that a small habit can change your entire outlook on life might sound simple, but it’s
How a Small Habit Can Change Your Entire Outlook on Life Read More »
In today’s fast-paced world, it’s easy to feel overwhelmed by constant change and uncertainty. Many people find comfort reminiscing about the past, but nostalgia is more than just a pleasant distraction. Research indicates that reflecting on the past can actually help improve your mental health. Understanding why nostalgia is good for your mental health can
Why Nostalgia Is Good for Your Mental Health — According to Science Read More »
The ‘BFF’ title is sacred. This is the person who knows your secrets, acts as your emergency contact, and becomes your chosen family. But what happens when that relationship starts to feel… off? You might feel drained after you see them, or you may find yourself editing your good news. We often imagine toxic friendships
Mental wellness is a crucial part of living a balanced, fulfilling life. When we prioritize our mental health, we’re better equipped to handle stress, connect with others, and make clear decisions. Small, daily actions can add up to a big difference over time. By making mental wellness a part of your everyday routine, you can
We are obsessed with night routines. We buy the silk pillowcases, drink the sleepy-time tea, and set our blue-light filters. But what if we are focusing on the wrong end of the day? While a good night routine *ends* a day, a good morning routine *defines* one. How you start your day sets your psychological
Forget Night Routines: Why Your Morning Has a Bigger Impact on Mental Health Read More »
Do you ever feel like you’re stuck in the same relationship pattern? Maybe you always pick unavailable partners. Or perhaps you feel a constant, low-level anxiety that your partner is about to leave. This, however, isn’t bad luck. It is often your past attachment style dictating your present. Our earliest bonds, in fact, form a
10 Ways Attachment Issues Show Up in Relationships Read More »
Winter is coming. For many, that means months of low energy, bad moods, and a desire to hibernate. The “winter blues” are, in fact, real. Of course, we all know we should exercise and eat right. However, sometimes the standard advice just isn’t enough. The good news is that there are other, slightly “weird” habits
7 “Weird” Health Habits That Will Get You Through Winter Feeling Amazing Read More »
