Stubborn belly fat, also known as visceral fat, is more than just a cosmetic concern; it’s a key risk factor for serious health issues like heart disease and type 2 diabetes. While spot reduction is a myth, you can significantly reduce abdominal fat by adopting a healthy lifestyle that includes a balanced diet and regular […]
Turning 50 doesn’t mean bidding farewell to your fitness journey. In fact, this milestone age opens up a whole new world of creative ways to stay fit that go beyond the monotonous treadmill routine. Embracing unconventional methods can excite your fitness regimen and motivate you for the long haul. From dancing to gardening, here are
12 Unexpected Ways to Stay Fit After 50 That Aren’t Just Hitting the Gym Read More »
On Monday, Natalie wrote about the importance of getting a family history over the Thanksgiving holidays. I thought that was a great idea, and although I was going to write more about Grenada today, I was inspired by the holiday season. Recently I’ve seen an interesting trend of holiday health challenges. I saw one yesterday
