Hello my friends! Don’t you just love the feeling of being outdoors, soaking up the sun and being able to breathe without ingesting the same recirculated air that everyone else is inhaling? Me too. Thankfully we live in an age where technology has become increasingly mobile which enables us to take our work, our study […]
Viewing posts tagged with: being healthy
5 Green House Cleaning Solutions to Save Money
My first home of my own was on a relatively small Caribbean island, which means most products were imported from other countries. This resulted in a high cost of living. I’m thankful that I formed many of my adult habits- cooking, cleaning, and general independence- in an expensive foreign country because I learned how to […]
A Meal Plan to End All Meal Plans
3 Kitchen Shortcuts for Quick and Healthy Eating
Stay Fit Despite Your Busy Holiday Schedule
On Monday, Natalie wrote about the importance of getting a family history over the Thanksgiving holidays. I thought that was a great idea, and although I was going to write more about Grenada today, I was inspired by the holiday season. Recently I’ve seen an interesting trend of holiday health challenges. I saw one yesterday […]
Thanksgiving = Family Health History
You exercise regularly (or whenever you can). You watch what you eat. But there’s another piece of the puzzle you may be forgetting: family history. Genetics can be a big component of your overall picture of health, so it’s important to know what ails old Aunt Myrtle and that cousin on your mom’s side you […]
The Buzz Around the Web #13
Hi everyone! Another week has flown by. Can you believe it? We’ve had another bout of sleep deprivation over here. I’m sure everyone is tired of hearing about it, haha. Basically, my kids have been sick. It’s always something with these two! Needless to say, hubs and I have been walking around like zombies. I […]
