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Viewing posts tagged with: being healthy

Finding Your Way Outside

by Jac Lamberton July 31, 2015 ~ Leave a Comment

Finding Your Way Outside Budget and the Bees

Hello my friends! Don’t you just love the feeling of being outdoors, soaking up the sun and being able to breathe without ingesting the same recirculated air that everyone else is inhaling? Me too. Thankfully we live in an age where technology has become increasingly mobile which enables us to take our work, our study […]

Filed Under: Lifestyle
Tagged With: australia, be green, being healthy, closet, fashion, health, life advice, photography, sleep, time for yourself

5 Green House Cleaning Solutions to Save Money

by Caton March 2, 2015 ~ 11 Comments

My first home of my own was on a relatively small Caribbean island, which means most products were imported from other countries. This resulted in a high cost of living. I’m thankful that I formed many of my adult habits- cooking, cleaning, and general independence- in an expensive foreign country because I learned how to […]

Filed Under: Money
Tagged With: being healthy, cleaning, saving money

A Meal Plan to End All Meal Plans

by Caton February 16, 2015 ~ 14 Comments

Almost as soon as I found out I got the job, I started thinking about how life was going to change. Each day I’ll have just over two hours of commuting time in addition to my hours at work. I’ve kept myself relatively busy writing from home and taking on little projects. I’m keeping an […]

Filed Under: Lifestyle
Tagged With: being healthy, busy lifestyle, cooking, food, save time

3 Kitchen Shortcuts for Quick and Healthy Eating

by Caton January 12, 2015 ~ 12 Comments

Healthy eating is super important to me. I’m not as good about working out as I want to be or once was, so eating well helps me feel like I’m still being kind to my body. Even though I’m not working full time outside the home, I certainly have busy days or weeks that don’t […]

Filed Under: Lifestyle
Tagged With: being healthy, busy lifestyle, food philosophy, recipes, save time

Stay Fit Despite Your Busy Holiday Schedule

by Caton November 26, 2014 ~ 16 Comments

On Monday, Natalie wrote about the importance of getting a family history over the Thanksgiving holidays. I thought that was a great idea, and although I was going to write more about Grenada today, I was inspired by the holiday season. Recently I’ve seen an interesting trend of holiday health challenges. I saw one yesterday […]

Filed Under: Lifestyle
Tagged With: baby, being healthy, fitness, health, working out

Thanksgiving = Family Health History

by Caton November 24, 2014 ~ 12 Comments

You exercise regularly (or whenever you can). You watch what you eat. But there’s another piece of the puzzle you may be forgetting: family history. Genetics can be a big component of your overall picture of health, so it’s important to know what ails old Aunt Myrtle and that cousin on your mom’s side you […]

Filed Under: Lifestyle
Tagged With: being healthy, family history, health, organizing

The Buzz Around the Web #13

by Caton November 21, 2014 ~ 3 Comments

Hi everyone! Another week has flown by. Can you believe it? We’ve had another bout of sleep deprivation over here. I’m sure everyone is tired of hearing about it, haha. Basically, my kids have been sick. It’s always something with these two! Needless to say, hubs and I have been walking around like zombies. I […]

Filed Under: Buzz Around the Web
Tagged With: being healthy, buzz, buzz around the web, travel

How to Get Enough Sleep

by Caton October 8, 2014 ~ 20 Comments

I know it’s kind of ridiculous that I’m the one writing about how to get enough sleep. I mean after all, I’ve hardly slept an entire night in the past YEAR. Between being pregnant with twins and then having them, I’ve been in a pretty sleep deprived state for a while. However, at the same […]

Filed Under: Lifestyle
Tagged With: being healthy, busy lifestyle, save time, sleep

How to Work Out When You Really Don’t Want To

by Caton September 17, 2014 ~ 21 Comments

Ah working out. It’s something we all know we’re supposed to do but rarely have time to do it. Then, when that little glimmer of free time comes available, we’re typically so exhausted we let the opportunity pass us by. So what’s the secret? How can we work out when we really don’t want to? […]

Filed Under: Lifestyle
Tagged With: being healthy, working out

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