Hello my friends! Don’t you just love the feeling of being outdoors, soaking up the sun and being able to breathe without ingesting the same recirculated air that everyone else is inhaling? Me too. Thankfully we live in an age where technology has become increasingly mobile which enables us to take our work, our study […]
My first home of my own was on a relatively small Caribbean island, which means most products were imported from other countries. This resulted in a high cost of living. I’m thankful that I formed many of my adult habits- cooking, cleaning, and general independence- in an expensive foreign country because I learned how to
Almost as soon as I found out I got the job, I started thinking about how life was going to change. Each day I’ll have just over two hours of commuting time in addition to my hours at work. I’ve kept myself relatively busy writing from home and taking on little projects. I’m keeping an
Healthy eating is super important to me. I’m not as good about working out as I want to be or once was, so eating well helps me feel like I’m still being kind to my body. Even though I’m not working full time outside the home, I certainly have busy days or weeks that don’t
3 Kitchen Shortcuts for Quick and Healthy Eating Read More »
On Monday, Natalie wrote about the importance of getting a family history over the Thanksgiving holidays. I thought that was a great idea, and although I was going to write more about Grenada today, I was inspired by the holiday season. Recently I’ve seen an interesting trend of holiday health challenges. I saw one yesterday
You exercise regularly (or whenever you can). You watch what you eat. But there’s another piece of the puzzle you may be forgetting: family history. Genetics can be a big component of your overall picture of health, so it’s important to know what ails old Aunt Myrtle and that cousin on your mom’s side you
Ah working out. It’s something we all know we’re supposed to do but rarely have time to do it. Then, when that little glimmer of free time comes available, we’re typically so exhausted we let the opportunity pass us by. So what’s the secret? How can we work out when we really don’t want to?
