When it comes to our health and well-being, there are several things we must do to maintain it. Eat healthy, exercise, and get a good night’s sleep. When we sleep, our bodies make all kinds of repairs. Our internal organs and cardiovascular system are relieved of the previous day’s stress, and our hormones return to their normal levels.
These repairs result in our being more alert the next day, which in turn, has great benefits outside of health.
Being Unhealthy Is Expensive
If you spend the night drifting in and out of sleep then the repairs that your body needs will not be completed. This can leave us feeling drowsy or in pain. Do you suffer from back pain? This is just one example of the type of disruption that can be caused by sleeping on a bad mattress.
When we have pains from sleeping on a bad mattress, we spend a ton on remedies, copays, and therapy. So, even though a mattress is a larger purchase, in the long run, you can save on all the extras trying to fix the pain. Back pain is pretty common with bad mattresses. Check out the advice from The Sleep Judge on mattresses specifically designed to deal with back pain.
What Do You Need?
Even after looking at the reviews by The Sleep Judge, you might be unsure of what mattress would work best. This is why it is important to know what is matters to you. You can spend thousands on a new mattress or a few hundred, it all depends on your budget. More importantly, you need to be sure of what you need for comfort and rest.
What Type of Support Are You Looking For?
Are you a firm lover or is soft the best option for you? When you sit on your mattress would you like to feel a little bit of bounce or not?
Coil mattresses have that bounce feeling while memory foam isn’t known to be springy. Yet they conform to your body offering a great deal of support for someone with shoulder or hip pain. The important thing is to know what your needs are and find the best fit.
A great way to check out different levels of firmness on mattresses is to walk into a mattress store and sit on them. You may decide to purchase one online later but feeling it will give you the best idea of what you are looking for.
Nothing To Sneeze About
Allergies are yet another way an old or insufficient mattress can end up costing you a great deal of money. When you are in your bed, do you sneeze, wheeze, or feel itchy. These reactions may be in retaliation to the dust mites that have made a home in your mattress.
Coils mattresses have more room than a memory foam when it comes to dust mites. Still, the fact is that after years and years of owning one mattress, the dust mite colony can get rather large. Purchasing a new mattress, free of dust mites and resistant to them, could help with your allergies and end up saving you money on remedies.
Loss Of Production
When we don’t get a good night’s sleep, we suffer the next day. We don’t work to our fullest potential and, after a week of losing sleep, our production level will suffer. If you are a stay-at-home mom, then you might start slacking on your schedule at home. If you’re a salesperson, your commissions might suffer because you are unable to close the deal. If you are a lawyer, you might start losing your train of thought during your trials.
Lack of sleep bleeds out to so many areas in our lives that it’s hard to miss. Yet, when we sleep well, we do well. Our minds are clear, our demeanor is positive, and we are alert, which can only help us make money instead of losing it.
Stay Within Your Budget But Don’t Be Cheap
We believe in working on a budget since it is a great way to financial success. Yet, there are certain items we don’t want to skimp on because quality trumps a few dollars.
When you decide what type of mattress you want to buy, for example, a medium firm memory foam/innerspring hybrid, then get online and check out reviews by the experts, like the folks at The Sleep Judge. There are reasonable options out there so you won’t have to go into debt to get what you need.
If you get too frugal then these problems, like back pains and allergies, could return and end up costing you the money you are trying to save.
Living within our means is not only responsible, it is intelligent. Excessive spending is never a good idea but there are certain purchases that are necessary for our health and well-being. Not only that, some larger purchases, like a good mattress, will save you money.
A great mattress can give you all the rest you need so that you are pain-free and able to be productive the next day.
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