On Monday, Natalie wrote about the importance of getting a family history over the Thanksgiving holidays. I thought that was a great idea, and although I was going to write more about Grenada today, I was inspired by the holiday season. Recently I’ve seen an interesting trend of holiday health challenges. I saw one yesterday […]
Viewing category: Lifestyle
Thanksgiving = Family Health History
You exercise regularly (or whenever you can). You watch what you eat. But there’s another piece of the puzzle you may be forgetting: family history. Genetics can be a big component of your overall picture of health, so it’s important to know what ails old Aunt Myrtle and that cousin on your mom’s side you […]
Vegan Cuts Snackbox Review: You Don’t Have to Be Vegan to Love It
How to Get Enough Sleep
Learning When To Say No
I’m craving some serious beauty and relaxation, preferably at a place that looks like the picture above. I just returned from a whirlwind of a blogging conference. It was an absolutely amazing time, but it was busy, busy, busy. Luckily I left feeling inspired and determined to make a few changes in my business. One […]
How to Work Out When You Really Don’t Want To
How to Find Time For Yourself
You’re busy bees. I get it. Time for yourself is elusive. Heck, trying to find time for yourself might as well be impossible. Between friends, work, and significant others, it can be hard to find that nice peaceful moment, the one that’s just for you. Plus if you have kids, time for yourself is like […]
Good Food on the Go: Eating Healthy When Busy
The older I get, the more I realize that being organized really helps all facets of my life. Organization kind of oozes into areas I wouldn’t have expected it to matter. Obviously it comes in handy when looking for something in your house or your office. It definitely helps when you need something specific from […]
