7 Things That Can Trigger a Mental Health Crisis (And How to Avoid Them)
Mental health exists on a spectrum, and even those without a diagnosed condition can experience periods of intense distress that feel like a crisis. A mental health crisis doesn’t always look like a dramatic breakdown; it can be a period where your usual coping mechanisms fail, leaving you feeling overwhelmed, hopeless, or unable to function. […]
7 Things That Can Trigger a Mental Health Crisis (And How to Avoid Them) Read More »