There are certain words that hold incredible power—but we rarely speak to them. Not because we don’t feel them, but because life gets busy, pride gets in the way, or we assume people already know. The truth? They don’t always know. And hearing them out loud can be life changing.
Sometimes, the most meaningful moments come from the simplest phrases. Saying what’s on your heart while someone is still here to hear it might just be one of the kindest things you can do. Here are some of the things we all need to start saying more often—before it’s too late.
“I’m Proud of You”
We assume people already know we’re proud of them. But hearing those exact words can be healing. Whether it’s a child, partner, sibling, or friend—they might be carrying self-doubt, second-guessing their choices, or questioning their worth. A genuine “I’m proud of you” doesn’t need to follow a major milestone. Say it when they’re simply surviving, showing up, or trying their best. It matters more than you think.
“You Didn’t Deserve That”
When someone opens up about their pain, resist the urge to fix it. Instead, validate it. So many people carry shame from how others treated them. They wonder if they overreacted or if it was somehow their fault. Telling someone, “You didn’t deserve that,” is a way to affirm their experience. It says, “I believe you.” And that kind of support can start the process of healing.
“I’m Grateful for You”
Gratitude isn’t just for holidays and thank-you cards. It’s something we should express to the people who show up for us, day in and day out. Your best friend, your coworker, your partner—do they know how much they mean to you? A simple “I’m grateful for you” can lift someone’s entire mood. And when you say it often, it creates deeper connection and emotional safety in your relationships.
“I Messed Up—And I’m Sorry”
This one isn’t always easy. But accountability builds trust. Saying “I’m sorry” without excuses or shifting blame can soften even the hardest moments between people. It doesn’t make you weak—it shows maturity. Too often, we let time create distance instead of repairing damage with honesty. An apology can change everything. And it’s okay to go first.
“I Love You—Just Because”
We often attach “I love you” to birthdays, anniversaries, or dramatic goodbyes. But what about the random Tuesday mornings? The quiet nights on the couch? Tell people you love them just because they exist. Just because you want them to know. Say it to your parents, your friends, your kids. We never regret saying it—we only regret when we didn’t say it enough.
“Tell Me How You Really Feel”
Most people don’t share their emotions because they don’t feel safe to. We ask “how are you?” but expect a quick “I’m fine” in return. What if we made space for the truth? Saying “tell me how you really feel” invites vulnerability. It tells someone they’re allowed to take off the mask. And when people feel seen, they feel less alone.
“Thank You for Being You”
We often thank people for what they do, but not for who they are. Think about someone who makes your life brighter just by existing. It might be a neighbor who waves every morning, a friend who always answers your calls, or a sibling who knows your weird sense of humor. Telling someone “thank you for being you” reminds them that they don’t need to perform or achieve to be worthy of love.
“You Matter to Me”
In a world that moves fast and often feels shallow, these four words can go straight to the soul. People are craving depth, connection, and reminders that their presence makes a difference. “You matter to me” isn’t dramatic—it’s human. Say it more. Say it when you think it. Say it when they least expect it. Because we never really know who needs to hear it.
Speak It While You Can
Life changes in an instant. People move. Relationships shift. Some goodbyes come without warning. Don’t wait for the perfect moment to speak from your heart. Create the moment. Text it, call them, say it out loud. Don’t let pride, fear, or busyness silence your soul. The words you withhold today might be the very words someone needed to hear most.
Is there someone you wish you’d said more to? Or something you’re finally ready to speak out loud? Share your thoughts in the comments—we’re listening.
Read More:
Why Saying “Yes” Too Quickly Can Lead to Unexpected Regrets
The Biggest Regrets? The Things Men in Their 40s Wish They Did Differently in Life
Latrice is a dedicated professional with a rich background in social work, complemented by an Associate Degree in the field. Her journey has been uniquely shaped by the rewarding experience of being a stay-at-home mom to her two children, aged 13 and 5. This role has not only been a testament to her commitment to family but has also provided her with invaluable life lessons and insights.
As a mother, Latrice has embraced the opportunity to educate her children on essential life skills, with a special focus on financial literacy, the nuances of life, and the importance of inner peace.