Figure 1; https://www.thetrendspotter.net/trim-fade-beard-neckline/
Once you come across a guy whose beards look well groomed and healthy, don’t think of it as coincidental. Good things take an extra effort and care from the host, just the same way you will never see something beautiful coming out of an ignorant person. Growing a good beard is something to be proud of; however, going an extra mile to take care of it is something else.
Bearded guys do not suffer from conditions that come with being beardless. For example, they rarely have a scratching or irritating skin. To avoid an irritation after trimming or shaving, purchase andis slimline pro li review clippers. In addition to this, their necklines are shaped besides having a well-defined face. Unfortunately, comparing a bearded man in terms of beauty is very easy when you use the same parameters on a smooth faced man. As one progresses in the journey of growing beards, there are certain things you should take care of as seen below.
- Take care of your body
Taking care of your body is quite crucial as the condition of your beards is directly proportional to how good you are to your health. Besides having a balanced diet, ensure that you food has more proportions of proteins such as eggs and fish. Hair strands are made of keratin, a protein. By inducing more proteins, you increase the growth rate of facial hairs.
- Exercise and enough stress
Besides food, ensure that you avoid stressing over other matters since stress is a quick way to deprive your growth of hairs. Once you are under stress, your body produces cortisol hormones that are responsible for growth of weak hairs. Less stress ensures that one gets ample sleep that is helpful for the growth of your beards. More hours of sleep helps in the release of testosterone twice better than one who has 4 hours of sleep. Ensure that you exercise enough to stimulate the circulation of nutrients to the hair follicles.
- Drink enough water
‘Water is life’ cliché is one of the oldest but realest phrases you will ever come across especially if you still envy healthy and fuller beards. The secret to a beautiful skin in enough water. The same thing applies to a well looking beard. Ample water ensures that your skin remains hydrated throughout the day even when the sun is scorching hot. Enough water ensures faster flow of nutrients to the face thus enhancing faster growth of your whiskers.
- Take supplements
At times, we might not be good enough when it comes to taking the right diet associated with beard growth. For that reason, many people may opt for supplements such as copper, zinc, magnesium, vitamin B, iron, vitamin D, and vitamin E. These supplements boost the growth of shafts. Never tire from taking them as they only add value in your body besides eating healthy meals.
- Exfoliate your skin
The dirt on most of the people’s skins may the reason why they fail to glow despite treating the skin with extra care. It becomes hard when one has to apply oils or other beard stimulants on an already build-up face since the effect is very minimal. For this reason, you need to exfoliate your skin once in a while to get rid of the dead cells. A scrub ensures that nothing on the external surface of the skin can inhibit the growth of new hair shafts. Besides a facial scrub, you can have a facial mask since it has the same effect on the skin.
For you to have massive beard growth, you have to consider different things besides eating well. This involves drinking enough water, exfoliating the skin, taking exercises, and having enough sleep daily. Your beard care starts from within!